Here you can find options that have helped other survivors of abuse 

"Getting clean and sober was the most helpful and where I had to start. Talking with a counselor whose religious beliefs were the same as mine has been very helpful. I also have a list of therapy work I do at home such as painting, writing, spending time with my pets but the most helpful for me is to hit my punching bag, it is instant relief and by far my number one go-to." 
-Phillip